Daytime Disco, Alloa

Daytime Disco, Alloa

Daytime Disco, Alloa   We have our very own dancehall in our Alloa Community Space where we host group activities, and this is the perfect spot for our Daytime Disco. We offer these sessions in conjunction with Weekday Wow Factor, an organisation hosting exciting...
Chair Yoga

Chair Yoga

Chair Yoga Chair Yoga is Great for Older Adults Chair yoga is a gentle exercise. It’s good for everyone, especially people with mobility issues or limitations.  It is extremely important to stay active, particularly as we age, and this type of exercise will help...

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